Make Your Mornings Chill And Healthy This Summer – How To Make CBD Smoothies At Home

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Make Your Mornings Chill And Healthy This Summer - How To Make CBD Smoothies At Home

There are completely different healthful choices should you don’t like water, like coconut water, pure juices and smoothies or selfmade plant milks. If you wanna be wholesome, please stay away from alcohol, retailer-purchased juices and fizzy drinks, they’re filled with sugar and other nasty components.
I know as quickly as I was youthful, I thought that wholesome smoothies had been those you bought at Booster Juice. If you are trying to eat more healthful, probably the greatest issue you can do is make it easy for your self to eat healthy and alter your food routine for the lengthy-time interval.

To make genuinely wholesome smoothies, you have to be careful with the elements you utilize. You can choose to utilize any service oil you need for the remainder of the oil in your salve. If you feel the need to add healthy fats or protein, then take into consideration along with 1 / 4 of an avocado , half a cup of Greek yogurt or a tablespoon of peanut butter . Typically some type of milk, water or juice is crucial to produce a easy consistency, especially in case you’re utilizing frozen fruit.
In the morning, add liquid to your blender, together with any dry ingredients, then add your pre-frozen pack and mix. These are the kinds of smoothies that I suppose all people should perceive the way to make, and likelihood is, you’ll uncover a favorite combo amongst these recipes. There are completely different healthy options should you don’t like water, like coconut water, pure juices and smoothies or selfmade plant milks. If you wanna be healthful, please keep away from alcohol, retailer-bought juices and fizzy drinks, they’re full of sugar and completely different nasty parts. Get a head-begin on your day and freeze the climate on your smoothie the night time time time ahead of.

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Or you employ a blender with which you moreover make smoothies or vegetable juices and shred the flowers rigorously with it. For the manufacturing of CBD oil at home we use the extraction course of with extreme proportion alcohol. Most supermarkets now promote frozen smoothie packs, which are sometimes nice value and give you a great combination of fruit. A vitamin-packed smoothie is an efficient way to begin the day, or works as the right afternoon resolve-me-up. Make your smoothies scrumptious and nutritious each time with these straightforward suggestions. You can also combine numerous smoothies as a lot as three days upfront – I uncover that just like chilly-pressed juices, smoothies will final a variety of days in the fridge. The elementary premise is that you simply add all of your fillings, then add the milk/Greek yogurt current the day you go to make them.
Even fruits that don’t normally freeze properly, like strawberries and melon, are okay to freeze if you’re using them in a smoothie. Most supermarkets now promote frozen smoothie packs, which are sometimes nice worth and provide you with a great mixture of fruit. A vitamin-packed smoothie is an environment friendly methodology to begin the day, or works as the proper afternoon resolve-me-up.
Typically some kind of milk, water or juice is important to produce a clear consistency, particularly in case you’re utilizing frozen fruit. I will typically use almond milk or coconut milk, although you must use widespread dairy milk, soy milk or any other type of nut milk. To make genuinely healthful smoothies, you need to be careful with the elements you make the most of. You can select to utilize any service oil you want for the rest of the oil in your salve. If you’re feeling the need to add healthy fat or protein, then think about including 1 / 4 of an avocado , half a cup of Greek yogurt or a tablespoon of peanut butter . You also can add in an all-pure protein powder corresponding to Kaizen Naturals, which has 30g of protein and just one hundred thirty vitality per scoop .
  • In the morning, add liquid to your blender, along with any dry parts, then add your pre-frozen pack and blend.
  • If you wanna be wholesome, please keep away from alcohol, retailer-bought juices and fizzy drinks, they’re filled with sugar and different nasty components.
  • Best CBD Face Serums Just toss fruits and veggies in a resealable bag or freezer-protected jar and freeze in a single day.
  • Get a head-start in your day and freeze the weather in your smoothie the night time time time before.
  • There are totally different wholesome options must you don’t like water, like coconut water, pure juices and smoothies or selfmade plant milks.

Just like with our juicing recipes, we’re saying it’s on a regular basis larger to eat complete fruits and veggies the place potential. Smoothies do make it straightforward to pack in the whole nutritional vitamins of your favourite produce into one drinkable cup—which is good everytime you’re on the go or temporary on time.

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Typically some type of milk, water or juice is necessary to provide a simple consistency, particularly in case you’re using frozen fruit. I will normally use almond milk or coconut milk, though you have to use common dairy milk, soy milk or one other sort of nut milk. I on a regular basis use frozen fruit to get the best smoothie consistency – this fashion you most likely can keep away from utilizing ice and still get that thick texture. I usually add up to date bananas and assure the rest of the fruit I’m using is frozen, then add in my almond milk from there. This combo typically offers a thick smoothie you can nonetheless drink from a straw. If they’re dry sufficient, you’ll have the ability to do it by hand, as they’ll crumble correctly.
I at all times use frozen fruit to get the right smoothie consistency – this manner you presumably can avoid using ice and nonetheless get that thick texture. I typically add up to date bananas and guarantee the rest of the fruit I’m using is frozen, then add in my almond milk from there. This combo sometimes supplies a thick smoothie that you could still drink from a straw. You also can add in an all-natural protein powder just like Kaizen Naturals, which has 30g of protein and just a hundred thirty energy per scoop . I assume many people have misconceptions about what healthy smoothies really are.
If you are attempting to eat more healthy, one of the best factor you can do is make it straightforward for your self to eat healthful and alter your meals plan for the prolonged-time interval. Red lentils are a sneaky supply of plant-based totally protein on this healthful smoothie recipe. The lentils add three grams additional protein than an equal-dimension portion of nonfat plain yogurt and 4 grams additional fiber than a typical serving of protein powder. Plus, you possibly can benefit from frozen-fruit blended smoothies up to 3 days after you make them when you keep them in a sealed container similar to a mason jar within the fridge. If you are trying to eat extra wholesome, the best Haley issue you are able to do is make it simple in your self to eat wholesome and alter your food routine for the lengthy-time interval.
Check out 100+ healthful smoothie recipes and learn to make your specific particular person unique wholesome smoothies at house with our main smoothie equation. Drinking water is principally important, significantly in summer season season season. You also can add in an all-pure protein powder just like Kaizen Naturals, which has 30g of protein and just one hundred thirty vitality per scoop . I assume many people have misconceptions about what healthful smoothies actually are.
A breakfast staple for lots of, smoothies can match into your meal plan as a snack, dessert, or a complete meal counting on what you add. And although it’s just gaining standing in Canada, kombucha has been a popular properly being therapy for tons of of years in China. You can also combine a wide range of smoothies as much as 3 days upfront – I uncover that similar to chilly-pressed juices, smoothies will last numerous days inside the fridge. The basic premise is that you just just add all your fillings, then add the milk/Greek yogurt present the day you go to make them. Though individuals now not forage the simplest method our ancestors did, hotter climate means you’ll have the ability to hit an area farm and resolve your non-public fruits and veggies. After daylight saving time the instances get progressively longer, which means you’ve additional time to remain lively and achieve what you must by way of the waking hours.

Smoothies do make it simple to pack in the whole vitamins of your favorite produce into one drinkable cup—which is great everytime you’re on the go or temporary on time. Drinking water is principally important, especially in summer season season season.

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Healthy smoothies often embody the elements you benefit from to flavour your smoothies, such as a result of the fruit itself, and from there you’ll add in your base parts. Typically some kind of milk, water or juice is critical to offer a simple consistency, notably in case you may be utilizing frozen fruit. Healthy smoothies often encompass the elements you utilize to flavour your smoothies, such as a result of the fruit itself, and from there you’ll add in your base components.

Adding protein and wholesome fats will help make you’re feeling full longer. If you feel the need to add healthy fats or protein, then ponder including 1 / 4 of an avocado , half a cup of Greek yogurt or a tablespoon of peanut butter . I will sometimes use almond milk or coconut milk, though you have Best CBD Beauty and Cosmetics Products to use common dairy milk, soy milk or some other kind of nut milk. Cassie Best shares her excessive recommendations on the way to make your smoothies delicious and nutritious each time, with wholesome recipe ideas and new flavour combos.
I will normally use almond milk or coconut milk, although you have to use regular dairy milk, soy milk or one other kind of nut milk. Cassie Best shares her high tips on tips on the best way to make your smoothies scrumptious and nutritious each time, with wholesome recipe ideas and new flavour combos. I on a regular basis use frozen fruit to get the best smoothie consistency – this fashion you presumably can keep away from using ice and nonetheless get that thick texture. I usually add fashionable bananas and assure the remainder of the fruit I’m using is frozen, then add in my almond milk from there. This combo usually provides a thick smoothie you’ll be able to nonetheless drink from a straw. Discover new exercise concepts, healthy-eating recipes, make-up looks, pores and skin-care recommendation, the most effective magnificence merchandise and concepts, developments, and further from SELF.
You may even add in an all-pure protein powder such as Kaizen Naturals, which has 30g of protein and only one hundred thirty calories per scoop . This risgrøt recipe is made additional wholesome by substituting sugar with honey. And to those up for a gustatory journey, be joyful to make use of your favourite fruits and nuts as toppings for added taste and crunch. Mix up your combos sugar free cbd gummies from every single day for a healthful breakfast or snack you might by no means get bored with. Healthy smoothies normally encompass the elements you use to flavour your smoothies, such because the fruit itself, and from there you will add in your base parts.

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Simply empty the alcohol and cannabinoids into the container during which you’ve positioned the shredded hemp flowers. For the manufacturing of CBD oil at residence we use the extraction course of with extreme proportion alcohol. Because cannabinoids may be dissolved in alcohol and the price of the equipment stays cheap for many. Subbing in half of cup additional plain Greek yogurt , plus 1 tablespoon further sweetener and a handful of ice cubes fairly than the frozen banana in these recipes. This will get you one of the best texture and temperature with out watering it down. Healthy smoothies usually encompass the elements you employ to flavour your smoothies, such as a result of the fruit itself, and from there you’ll add in your base components.
Make Your Mornings Chill And Healthy This Summer - How To Make CBD Smoothies At Home
I know as quickly as I was youthful, I thought that wholesome smoothies had been these you bought at Booster Juice. Typically some sort of milk, water or juice is essential to produce a simple consistency, particularly in case you could be utilizing frozen fruit. Just like with our juicing recipes, we’re saying it’s frequently higher to eat full fruits and veggies the place potential. Smoothies do make it simple to pack in all the nutritional vitamins of your favorite produce into one drinkable cup—which is sweet whenever you’re on the go or transient on time. You can add your CBD hemp oil in your widespread morning smoothie and expertise it day by day.
Get a head-start on your day and freeze the weather on your smoothie the night time sooner than. Just toss fruits and veggies in a resealable bag or freezer-protected jar and freeze in a single day. In the morning, add liquid to your blender, together with any dry components, then add your pre-frozen pack and mix. These are the types of smoothies that I suppose all individuals should know tips on how to make, and likelihood is, you’ll discover a favorite combo amongst these recipes.
Typically some kind of milk, water or juice is critical to supply a smooth consistency, particularly in case you may be using frozen fruit. I will usually use almond milk or coconut milk, though you need to use frequent dairy milk, soy milk or some other type of nut milk. To make genuinely wholesome smoothies, you need to be careful with the components you make the most of. You can select to make use of any service oil you want for the remainder of the oil in your salve. If you are feeling the need to add healthy fats or protein, then think about together with a quarter of an avocado , half a cup of Greek yogurt or a tablespoon of peanut butter .
Get a head-start in your day and freeze the weather in your smoothie the night time time time ahead of. Best CBD Face Serums Just toss fruits and veggies in a resealable bag or freezer-protected jar and freeze in a single day. In the morning, add liquid to your blender, along with any dry parts, then add your pre-frozen pack and blend. These are the types of smoothies that I suppose everybody ought to know tips on how to make, and likelihood is, you’ll uncover a favourite combo among these recipes. There are totally different healthy choices do you have to don’t like water, like coconut water, pure juices and smoothies or selfmade plant milks. If you wanna be healthful, please stay away from alcohol, retailer-bought juices and fizzy drinks, they’re filled with sugar and other nasty elements.
If you feel the necessity to add wholesome fat or protein, then think about together with 1 / four of an avocado , half a cup of Greek yogurt or a tablespoon of peanut butter . You also can add in an all-pure protein powder similar to Kaizen Naturals, which has 30g of protein and only one hundred thirty power per scoop . I know as quickly as I was youthful, I thought that wholesome smoothies had been those you got at Booster Juice.
Cassie Best shares her prime recommendations on recommendations on the best way to make your smoothies scrumptious and nutritious every time, with healthy recipe ideas and new flavour combos. A breakfast staple for a lot of, smoothies can match into your meal plan as a snack, dessert, or a whole meal relying on what you add. And although it’s merely gaining reputation in Canada, kombucha has been a well-liked properly being treatment for plenty of of years in China. We don’t usually suggest using ice in smoothies as a result of it tends to water down the flavour of the smoothie. hemp and cbd news However, in case you’re utilizing modern fruit, be at liberty to add in a handful of ice to relax the smoothie.
Simply empty the alcohol and cannabinoids into the container during which you could have positioned the shredded hemp flowers. Because cannabinoids could also be dissolved in alcohol and the cost of the gear stays cheap for lots of. Subbing in half of cup further plain Greek yogurt , plus 1 tablespoon further sweetener and a handful of ice cubes somewhat than the frozen banana in these recipes. This will get you one of the best texture and temperature with out watering it down. If they’re dry enough, you’ll be capable of do it by hand, as they’ll crumble properly. Or you employ a blender with which you moreover make smoothies or vegetable juices and shred the flowers fastidiously with it. For the manufacturing of CBD oil at house we use the extraction course of with excessive proportion alcohol.
You may even add in an all-natural protein powder comparable to Kaizen Naturals, which has 30g of protein and solely a hundred thirty power per scoop . I assume many individuals have misconceptions about what wholesome smoothies actually are. Healthy smoothies often encompass the elements you employ to flavour your smoothies, such as a result of the fruit itself, and from there you’ll add in your base components.

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In the morning, add liquid to your blender, along with any dry components, then add your pre-frozen pack and blend. These are the sorts of smoothies that I suppose everyone ought to perceive the way to make, and likelihood is, you’ll uncover a favorite combo amongst these recipes. There are totally different healthy alternatives do you have to don’t like water, like coconut water, pure juices and smoothies or selfmade plant milks. If you wanna be healthful, please stay away from alcohol, store-purchased juices and fizzy drinks, they’re stuffed with sugar and different nasty parts. Get a head-begin in your day and freeze the weather in your smoothie the night time time earlier than. These are the kinds of smoothies that I suppose everyone ought to know tips on how to make, and chances are, you’ll uncover a favorite combo amongst these recipes.

You also can combine numerous smoothies as much as three days upfront – I discover that equal to chilly-pressed juices, smoothies will final quite a few days in the fridge. The basic premise is that you simply add all your fillings, then add the milk/Greek yogurt present the day you go to make them. Though people now not forage one of many simplest ways our ancestors did, warmer local weather means you’ll be able to hit an area farm and select your personal fruits and veggies.

I assume many people have misconceptions about what healthful smoothies really are. I know as soon as I was youthful, I thought that healthy smoothies had been those you purchased at Booster Juice. Plus, you possibly can benefit from frozen-fruit blended smoothies as a lot as 3 days after you make them when you hold them in a sealed container corresponding to a mason jar inside the fridge. If you are trying to eat more healthful, the simplest factor you can do is make it simple on your self to eat healthy and alter your meals routine for the lengthy-term. Typically some kind of milk, water or juice is essential to provide a simple consistency, notably in case you are utilizing frozen fruit. Just like with our juicing recipes, we are saying it’s on a regular basis bigger to eat entire fruits and veggies the place potential.

There are completely different healthy options must you don’t like water, like coconut water, pure juices and smoothies or selfmade plant milks. If you wanna be healthful, please keep away from alcohol, store-bought juices and fizzy drinks, they’re full of sugar and other nasty elements. Get a head-begin in your day and freeze the weather on your smoothie the night time earlier than.

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They is not going to quite be practically nearly as good as recent, however nothing throughout the smoothie is essentially going to go unhealthy so you would make a few at a time to benefit from later. The elementary premise is that you just add all of your fillings, then add the milk/Greek yogurt latest the day you go to make them. I will often use almond milk or coconut milk, although you should use frequent dairy milk, soy milk or another type of nut milk. Cassie Best shares her high recommendations on recommendations on how to make your smoothies delicious and nutritious each time, with healthy recipe concepts and new flavour combos. I always use frozen fruit to get the proper smoothie consistency – this way you’ll be able to stay away from utilizing ice and nonetheless get that thick texture. I usually add contemporary bananas and assure the rest of the fruit I’m utilizing is frozen, then add in my almond milk from there. This combo typically provides a thick smoothie that you could still drink from a straw.

Typically some sort of milk, water or juice is critical to offer a clean consistency, notably should you’re utilizing frozen fruit. Before we dive into the hunt of recommendations on tips about how to make a fruit smoothie, let’s dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing a part of your food routine.

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If you’ve shredded the flowers inside the Blender, rinse the container from the blender with the alcohol, so you don’t waste the cannabinoids which can be in it. Best CBD Beauty and Cosmetics Products Because cannabinoids may be dissolved in alcohol and the price of the gear stays cheap for lots of. Subbing in half of cup further plain Greek yogurt , plus 1 tablespoon further sweetener and a handful of ice cubes quite than the frozen banana in these recipes. Healthy smoothies usually consist of the elements Allueur Hemp and CBD Infused Skincare Products you use to flavour your smoothies, such as a result of the fruit itself, and from there you’ll add in your base components. Typically some kind of milk, water or juice is critical to offer a clean consistency, particularly in case you might be utilizing frozen fruit. I will usually use almond milk or coconut milk, though you have to use frequent dairy milk, soy milk or another sort of nut milk.
Make Your Mornings Chill And Healthy This Summer - How To Make CBD Smoothies At Home
Typically some sort of milk, water or juice is essential to supply a straightforward consistency, notably in case you’re using frozen fruit. Just like with our juicing recipes, we’re saying it’s regularly higher to eat complete fruits and veggies where potential. Best CBD Beauty and Cosmetics Products Smoothies do make it simple to pack in all the nutritional vitamins of your favourite produce into one drinkable cup—which is great whenever you’re on the go or transient on time. You can add your CBD hemp oil in your common morning smoothie and experience it daily. Check out a hundred+ wholesome smoothie recipes and learn to make your particular person distinctive healthful smoothies at home with our major smoothie equation. You can also add in an all-pure protein powder corresponding to Kaizen Naturals, which has 30g of protein and only one hundred thirty energy per scoop . I assume many people have misconceptions about what healthful smoothies really are.
Typically some kind of milk, water or juice is necessary to provide a easy consistency, especially in case you’re utilizing frozen fruit. I will usually use almond milk or coconut milk, though you need to use common dairy milk, soy milk or some other kind of nut milk. To make genuinely healthful smoothies, you have to be careful with the parts you make the most of. You can select to make the most of any service oil you need for the remainder of the oil in your salve. If you are feeling the need to add healthful fats or protein, then think about together with 1 / four of an avocado , half a cup of Greek yogurt or a tablespoon of peanut butter .

You can add your CBD hemp oil in your frequent morning smoothie and revel in it every day. Check out a hundred+ wholesome smoothie recipes and be taught to make your particular person distinctive wholesome smoothies at residence with our main smoothie equation. If you are trying to eat extra wholesome, one of the best issue you are able to do is make it easy for yourself to eat healthy and alter your meals plan for the lengthy-time interval. I assume many individuals have misconceptions about what healthful smoothies actually are.
Make Your Mornings Chill And Healthy This Summer - How To Make CBD Smoothies At Home
Healthy smoothies usually embody the elements you utilize to flavour your smoothies, such as a result of the fruit itself, and from there you’ll add in your base parts. Typically some kind of milk, water or juice is important to produce a clear consistency, especially in case you’re utilizing frozen fruit. I will typically use almond milk or coconut milk, although you have to use widespread dairy milk, soy milk or another sort of nut milk. To make genuinely wholesome smoothies, you have to watch out with the components you make the most of. You can choose to utilize any service oil you like for the rest of the oil in your salve.

Healthy smoothies usually embody the elements you utilize to flavour your smoothies, such because the fruit itself, and from there you’ll add in your base components. Typically some type of milk, water or juice is necessary to offer a easy consistency, significantly in case you are using frozen fruit.
This wholesome complete grain is nice by itself as a side dish, or use it in your favorite recipes calling for cooked brown rice. A full month of easy-to-make recipes and helpful meal-prep suggestions, this wholesome meal plan items you up for weight-loss success. Get a head-begin on your day and freeze the parts on your smoothie the night time sooner than. If you’ve shredded the flowers throughout the Blender, rinse the container from the blender with the alcohol, so you don’t waste the cannabinoids which could be in it.
Just like with our juicing recipes, we are saying it’s all the time greater to eat whole fruits and veggies where potential. Smoothies do make it simple to pack in all the nutritional vitamins of your favourite produce into one drinkable cup—which is great everytime you’re on the go or brief on time. You can add your CBD hemp oil in your widespread morning smoothie and revel in it daily. Check out 100+ wholesome smoothie recipes and be taught to make your explicit particular person distinctive wholesome smoothies at home with our major smoothie equation. Just like with our juicing recipes, we’re saying it’s on a regular basis higher to eat whole fruits and veggies the place potential. You can add your CBD hemp oil in your frequent morning smoothie and experience it every day. Check out one hundred+ wholesome smoothie recipes and be taught to make your particular person distinctive wholesome smoothies at residence with our major smoothie equation.
Make your smoothies scrumptious and nutritious every time with these easy recommendations. Discover new prepare ideas, healthy-consuming recipes, makeup appears, skin-care recommendation, one of the best magnificence products and suggestions, tendencies, and farther from SELF. The fundamental premise is that you simply add all your fillings, then add the milk/Greek yogurt newest the day you go to make them. You can also add in an all-pure protein powder corresponding to Kaizen Naturals, which has 30g of protein and only one hundred thirty calories per scoop . There truly isn’t any incorrect method to make a smoothie, nonetheless I assume these recipes are a incredible leaping-off diploma if the blender intimidates you. Cassie Best shares her prime tips on recommendations on tips about the way to make your smoothies scrumptious and nutritious each time, with wholesome recipe ideas and new flavour combos.
Frozen fruit will nonetheless offer you that thick, frozen texture but fruit is easier to blend and acquired’t water down your smoothie. Protein sources can range from Greek yogurt to seeds comparable to flax, hemp hearts and chia seeds – these seeds additionally help to add omega-3s to your smoothies.
After daylight saving time the times get progressively longer, which means you’ve further time to remain energetic and acquire what you have to by way of the waking hours. Adding protein and healthful fats will assist make you’re feeling full longer. If you feel the necessity to add wholesome fat or protein, then ponder including 1 / four of an avocado , half a cup of Greek yogurt or a tablespoon of peanut butter . You can even add in an all-pure protein powder such as Kaizen Naturals, which has 30g of protein and just one hundred thirty energy per scoop . There really is not any incorrect method to make a smoothie, nonetheless I assume these recipes are a unbelievable leaping-off stage if the blender intimidates you.

Healthy smoothie recipes can contribute to your weight-loss plans, nevertheless offered that you just’re choosing low-fat, low-calorie, low-sugar elements. Cassie Best shares her excessive recommendations on tips on the way to make your smoothies scrumptious and nutritious every time, with healthful recipe concepts and new flavour combos.
If you are attempting to eat more wholesome, top-of-the-line factor you are able to do is make it simple in your self to eat wholesome and alter your meals routine for the prolonged-term. Healthy smoothies usually embody the elements you make the most of to flavour your smoothies, such as a result of the fruit itself, and from there you’ll add in your base elements. Typically some kind of milk, water or juice is essential to offer an easy consistency, significantly in case you’re using frozen fruit. If you’ve shredded the flowers inside the Blender, rinse the container from the blender with the alcohol, so you don’t waste the cannabinoids which may be in it.

Author Biography: Elena Ognivtseva



Author Biography: Elena Ognivtseva



Elena is an avid blogger who enjoys writing articles on fashion, beauty, lifestyle, fitness and recently, CBD niches. Elena has been described as a "delightfully eccentric with a creative take on things" (New York Times) with an ability to "bring you new facts that will make you go WOW!" (Vanity Fair). Elena has been writing since her uni days where she was a regular contributor to the student magazine. After pursuing a career in finance in the heart of London's financial hub, Elena has decided to start blogging in her spare time as an outlet for her creativity and ideas. During her spare time, Elena enjoy horse riding, camping and hiking, interior design and keeping abreast with the latest trends. Elena is in the process of starting up her own beauty cosmetics line in the near future. Elena is also a contributing author to fashion and lifestyle magazines and has been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia and Women's Health.